"Getting Out of Your Own Way" - Retreat Recordings

Retreat Recordings include all of the main retreat sessions: Friday Evening Introductory Discourse, Saturday Morning Guided Meditation, Saturday Morning Discourse, Saturday Afternoon Q&A, and Sunday Morning Q&A.  

Retreat Overview: "Most people have two things happening most of the time: what they do and what they think about what they are doing. We may feel any discrepancy between these two functions as self-judgment, guilt, shame, regret, despair, envy, anxiety or lack of self-will. Such feelings can then propagate more self-judgment, etc. So how do we extract ourselves from this loop? How can we get out of our own way and function with authenticity."